Giving Your Body A Rest

Giving Your Body A Rest

Holidays are great, aren’t they? Even the most active of holidays, the ones where we’re on the go constantly, somehow revive us. We can return to the normal routine feeling like it’s all worth it. Our bodies need the same kind of break. We eat on the go. We forget to take the time to […]

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How To Keep Your Willpower Up With Personal Training

How To Keep Your Willpower Up With Personal Training

As hard as you try, it can be very difficult to maintain your exercise regimen. Many time it will be illness or injury that interferes with your routine. A respiratory infection can sideline you for a week, and it seems like you lose all of the progress you made in the last month. A hamstring […]

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Eating Healthy Doesn’t Have To Be Torture

Eating Healthy Doesn’t Have To Be Torture

Believe it or not, eating healthy doesn’t have to be torture. Sure, we inflict “rabbit food” on ourselves when we’re dieting, but there is a whole world of savory, flavorful foods out there, just waiting to make you healthy! You need look no further than your nearest health spa to find a menu that translates […]

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